Full of Beans Fitness Coaching

Mini Me Yoga

Welcome to Mini Me Yoga Merseyside !

Mental Health & Well Being programs for educators/parents

We offer online CPD certified workshops for professionals to learn how to use yoga, positive thinking, breathing techniques and mindfulness, to support children's wellness.

Support yours and children's physical health and emotional wellbeing, whilst having fun!

Full of Beans deliver Mini Me Yoga training workshops in schools and in the community/on-line.

No Yoga experience is needed, just the will to have fun !

15 Minutes to Happy, Healthy Kids

NEW !! YOGA & BREATHWORK FOR EXAM SUCESS

Our specialised yoga & breathwork program designed to support students during exam periods suitable for children in years 2 and 6 for their upcoming SATS.

Our program consists of one-hour sessions delivered over six weeks to each class. The initial three sessions take place in the school hall, allowing students to experience yoga to its full extent in a spacious and calming environment. During these sessions, students learn valuable mindfulness techniques, breathwork practices, relaxation exercises, and stress management strategies.

By replicating the exam conditions, we ensure that students are fully prepared and familiar with the setup, minimizing any potential surprises or anxiety on exam day. Our goal is to empower students to approach exams with a sense of calmness and resilience, ultimately contributing to their overall success and well-being.

If you're interested in learning more about our program or discussing how we can tailor it to meet the specific needs of your school, please don't hesitate to reach out. We're committed to supporting the well-being and academic success of your students.

“If every 8 year old was taught to meditate, world violence would end in one generation” Dalai Lama

This Mini Me Yoga and wellbeing programme has fantastic benefits:

Builds Concentration.
Increases Confidence and Positive Self Image.
Manages BIG emotions.
An Inclusive Physical activity for all.
Assists Sport players, helping avoiding injury.
Relieves Anxiety, lowering hormone levels.
Improves Flexibility.
Helps improve Problem solving skills.
Calms the Central Nervous System and therefore the body.
Helps build body awareness.

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FOUNDATION WORKSHOP

In this 2 hour action packed workshop, you will learn simple techniques for introducing 15 mins of yoga and positive thinking using games and exercises designed to make it fun and engaging.

You will receive a set of 15 Magik yoga cards, a manual & will learn about ;

Breathing
Meditation
Making energy water
Min 14 yoga poses

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EXPLORER WORKSHOP

This workshop empowers the graduates of the Foundation programme and expands your skills, taking your teaching to the next level. You will learn how to plan and lead longer classes and deepen your knowledge of how to present mindfulness and yoga to children whilst still having fun. We will teach you how to link you ryoga sessions to your curriculum and topics and receive pre-written lesson plans.

Each participant will receive an additional set of Magic cards and a manual and will learn about ;

15 Different yoga classes
How to mix and match to create hundreds of classes
14 additional poses

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MEDITATION WORKSHOP

We see meditation as fuel for children. It is this fuel, that helps them to respond rather than react to stressful situations.

In this Mini Me Yoga Meditation workshop, you will learn active meditation techniques to use, as a family or class.

You will receive a CPD Certificate and Meditation Manual with scripts, guided visualisations and especially created Mandalas to use with every age group.

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10 benefits of mediation for children:

1. Improves Confidence – It helps the students to become self aware, and understand they don’t have to react to all situations.
2. Enhanced Focus – in our fast paced world, it is easy to become distracted. Meditation teaches them how good it feels to focus on one thing at once.
3. Control their Own Emotions – Meditation is the difference between reacting and responding. They learn the ability to deal with uncomfortable situations.
4. Adaptable – they become more confident and better problem solvers.
5. More Compassionate – not only does meditation bolster self-esteem but helps with empathy, security and happiness.
6. Help raise IQ – students who meditate see a significant increase in cognitive function.
7. Academic stress reduces – students report less stress after meditation, even during exam time.
8. Reduction in anxiety and absenteeism – leading to better behaviour in school and at home.
9. Boosts Creativity and Innovation – Meditation accelerates the performance of the brain, making it easier to think outside the box.
10. Increases Memory and Recall – helping in all areas of learning but especially during assessments or examinations, whether that is in school or extra curricular activities.

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For more info about our workshops ;

nicky@fullofbeansfitness.co.uk

Testimonials from some of our Schools about our Well-Being Programmes

Full of Beans have delivered "Mini Mermaid" sessions to target girls who are inactive/least engaged in sport/pupil premium and children who lacked confidence. They learned about mindfulness, increasing their self-confidence, tackling low self-esteem, self-compassion, setting goals and the value of exercise. These children participated in a 5KM challenge at the end of the programme with their fellow class mates cheering them along. It was a fabulous event

St Andrews Primary

“Mini Mermaids has helped me in so many different ways. First of all, I used to have lots of worries but now I have a lot less. Before this, I was shy with new and unfamiliar people, but now I’m able to communicate with them more freely. Also, it’s helped my confidence to grow and I’m excited to try new and different things. The programme has helped me understand a bit more about who I am and who I’d like to be. It has helped encourage me to follow my hopes and dreams”.

Pupil, Bidston Village Primary

The boys have looked forward to their weekly sessions and have built a great relationship with coach Sam. They have developed their communication, leadership, a team work skills and have adopted a range of positive communication strategies that they can apply to their everyday lives both in school and at home.

The boys have proven to themselves that they can achieve whatever they put their minds to as a result of their achievements during the porgramme. The year 6 teachers have noticed a huge difference in the boy’s behaviour and overall attitude and this has had a positive impact on the learning environments in both classes.

PE Lead, Co-Op Academy Woodslee

We have loved having & continuing to have Corrie deliver the Mini Mermaids Programme. It has benefited the girls in o many ways.

The programme & the 5K run was character building ; the girls are now more confident in the way they move, the way they see themselves & can challenge themselves.

It has been noted in class how their confidence has increased, they're more willing to get involved & try their best without giving up.

PE Lead, Oxton St Saviours Primary

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Full of Beans is a fabulous class and the children have learnt so much over the last few years. They cover many areas of development within their classes, it’s not all about dance! I would definitely recommend Full of Beans to enhance physical development and personal social and emotional skills, our children learn about their bodies, how they need to warm up and cool down.

Fiona Khedun – Manager St.Bridget’s Pre-School

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Full of Beans bounced into our pre-school, full of beans, with a smiling face and an ever changing, child-friendly fitness programme. The children adore the coaches and look forward to their visits.

Pre-school Manager

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Full of Beans has been working in partnership with our school from the beginning the company was formed. They provide high quality PPA sport and PE throughout the whole school from F2 – Year 6. Their links with the PCT and SSCO’s make us confident that our children would receive high quality coaching and we continue to be impressed with the thoroughness of their planning and delivery.

Primary School Teacher

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The party really was fab yesterday. Phil was superb, so calm and softly spoken, yet all the kids just hung on his every word. We were all amazed. Izzy and Eve absolutely adored the party and he made them feel very special.

Parent

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Full of Beans provide variety, diversity of exciting activities and superb coaching which focuses on specific skills – our pupils are challenged and in very good hands!

Headteacher

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Full of Beans bounced into our pre-school, full of beans, with a smiling face and an ever changing, child-friendly fitness programme. The children adore the coaches and look forward to their visits.

Pre-school Manager

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Mrs Jackson has been everything we hoped for and more. Her enthusiasm, skill and knowledge are evident in everything she does and have had a clear impact. She involves and engages ALL children. The shift in attitudes of the teachers have been striking too: they are now evidently more positive and confident towards teaching dance.

Joe Ashcroft Pe Co Ordinator
Raeburn Primary School

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Telephone 0151 374 0454

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Full of Beans bounced into our pre-school, full of beans, with a smiling face and an ever changing, child-friendly fitness programme. The children adore the coaches and look forward to their visits.

The party really was fab yesterday. Phil was superb, so calm and softly spoken, yet all the kids just hung on his every word. We were all amazed. Izzy and Eve absolutely adored the party and he made them feel very special.

Full of Beans provide variety, diversity of exciting activities and superb coaching which focuses on specific skills – our pupils are challenged and in very good hands!

Full of Beans bounced into our pre-school, full of beans, with a smiling face and an ever changing, child-friendly fitness programme. The children adore the coaches and look forward to their visits.