Mini Me Yoga : Bringing Wellness to your school !
Mental Health & Well Being programs for educators/parents
Our Mini Me Yoga programme is designed to support children's physical and emotional well-being, whether delivered in Full of Beans clubs or within the school curriculum.
We also offer CPD certified yoga and mindfulness training for teachers to give simple techniques they can integrate into the school day. No previous yoga experience is required - we leave being flexible to the children !
15 Minutes to Happy, Healthy Kids
Our Mini Me Yoga programme is all about improving children's emotional well-being while keeping them physical active. We've seen first-hand how mindfulness and yoga can transform children's behaviour , helping them to feel more relaxed, focussed and confident.
Why include yoga in your school?
Improves Concentration ; boosts focus, helping children stay engaged in lessons and activities
Increases confidence and self image ; builds self-esteem, empowering children to believe in themselves
Helps manage big emotions ; teaches children calming techniques to handle stress and emotions
Provides an inclusive physical activity for all ; accessible to children of all abilities, promoting inclusivity
Supports Sports players and helps prevent injuries & improves flexibility ; strengthens muscles and improves coordination to reduce injury risks
Relieves anxiety ; eases tension and promotes relaxation, helping children to feel more at ease
Enhances problem solving skills ; promotes mindfulness, which sharpen cognitive abilities and decision making.
Calms the central nervous system ; soothes stress & restores balance, improving overall wellbeing
Helps children to become more aware of their bodies ; encourages self-awareness & body control
“If every 8 year old was taught to meditate, world violence would end in one generation” Dalai Lama
FOUNDATION WORKSHOP
In this 2 hour action packed workshop equips teachers to introduce 15 minutes of yoga and positive thinking each day. It's full of practical tools, so participants can start implementing what they learn straight away.
Each participant receives ;
- a set of 15 Magik yoga cards
- a training booklet
- CPD Certificates
- Access to online support
You will learn ;
- How to deliver yoga sessions
- Breathing techniques
- Meditation techniques
- Min 14 yoga poses
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EXPLORER WORKSHOP
Once teachers have completed the Foundation Workshop, they can take the Explorer Workshop to further develop their skills. The workshop deepens their knowledge, helping them plan and develop longer sessions that link to the curriculum and enhance children's mindfulness and yoga experience.
Each participant receives ;
- An additional set of Magic Yoga cards
- CPD certificate
- Pre-Written lesson plans
You will learn ;
- 15 new yoga lesson plans
- how to create lesson plans
- 14 new yoga poses
In addition to our core Foundation and Explorer workshops, we offer a range of specialised training programmes that can be tailored to meet the unique needs of your school. These sessions are designed to deepen your understanding of yoga, mindfulness and well-being, providing even more tools to support your children.
MEDITATION WORKSHOP
This workshop introduces simple yet powerful meditation techniques that children can use to manage stress, improve focus, and regulate emotions. Participants will learn active meditation methods that can be easily integrated into the classroom or home environment.
Each participant receives ;
- CPD Certificate
- Meditation Manual with scripts for guided meditations
- Specially created mandalas for use with all age groups
In this work shop you will learn ;
- How meditation can improve confidence and emotional regulation
- Techniques to help children focus on the present moment
- Methods to teach children to respond rather than react to stressful situations
- Tools for helping children develop empathy, probelm-solving skills and self awareness
NEW! YOGA & BREATHWORK FOR EXAM SUCESS
This specialised yoga & breathwork program designed to support students during exam periods suitable for children in years 2 and 6 for their upcoming SATS.
Over six weeks, we deliver one hour sessions that teach valuable mindfulness, breathing and stress management techniques to help students stay calm and focussed during exams.
Schools have seen benefits including ;
- Improved focus and reduced stress
- Greater resilience and confidence
- Enhanced well-being, both physically and emotionally
If you're interested in learning more about our program or discussing how we can tailor it to meet the specific needs of your school, please don't hesitate to reach out. We're committed to supporting the well-being and academic success of your children.
Testimonial and Feedback from School Governor
Testimonial and Feedback from School Teacher
