Full of Beans Fitness Coaching

Well-Being & Self Development Programmes

Brand new, innovative, programme to support physical, mental health and overall well-being!

For children in KS1 and KS2

Helping every child to release their inner Super Hero

“Promoting children and young people’s wellbeing is a key part of keeping them safe, helping them to develop and ensuring they have positive outcomes into adulthood” (Public Health England 2021)

Super Beans is a self development and well-being programme which brings together mental and physical health in a fun and engaging way. We aim to give children the understanding, confidence and support to develop resilience, teamwork, manage emotions and understand how physical health can impact positively on our mental health and overall well-being.

Through a series of ten sessions, which are linked to the primary curriculum, Super Beans is delivered in a way that embodies our philosophy of fun, fitness and well-being. Each session is linked to a theme “Super Power” and incorporates a mix of discussion, teamwork and physical activities. The sessions link to social and emotional aspects of learning such as motivation, social skills, managing feelings, empathy for others and self awareness.

Children develop self esteem, confidence and resilience, understanding emotions, friendships, the importance of movement to our well-being, and understanding how to care for ourselves by staying safe, having good nutrition and sleep patterns.

Using techniques such as emotion coaching, yoga, and mindfulness which are taught throughout the sessions, we encourage the children to bring active mind and body together. The final session incorporates a challenge (which the children have chosen in previous sessions), whereby the children incorporate their skills and encourage each other to successfully complete.

Throughout the sessions, regular check-ins and discussions and journals are used to encourage the children to process their thoughts and feelings about what they are doing.

The ultimate aim of the programme is to help children be well-prepared for future challenges they may face.

To enquire about our Super Beans Programme, please contact

Nicky@fullofbeansfitness.co.uk

Testimonials from some of our Schools about our Well-Being Programmes

Full of Beans have delivered "Mini Mermaid" sessions to target girls who are inactive/least engaged in sport/pupil premium and children who lacked confidence. They learned about mindfulness, increasing their self-confidence, tackling low self-esteem, self-compassion, setting goals and the value of exercise. These children participated in a 5KM challenge at the end of the programme with their fellow class mates cheering them along. It was a fabulous event

St Andrews Primary

“Mini Mermaids has helped me in so many different ways. First of all, I used to have lots of worries but now I have a lot less. Before this, I was shy with new and unfamiliar people, but now I’m able to communicate with them more freely. Also, it’s helped my confidence to grow and I’m excited to try new and different things. The programme has helped me understand a bit more about who I am and who I’d like to be. It has helped encourage me to follow my hopes and dreams”.

Pupil, Bidston Village Primary

The boys have looked forward to their weekly sessions and have built a great relationship with coach Sam. They have developed their communication, leadership, a team work skills and have adopted a range of positive communication strategies that they can apply to their everyday lives both in school and at home.

The boys have proven to themselves that they can achieve whatever they put their minds to as a result of their achievements during the porgramme. The year 6 teachers have noticed a huge difference in the boy’s behaviour and overall attitude and this has had a positive impact on the learning environments in both classes.

PE Lead, Co-Op Academy Woodslee

We have loved having & continuing to have Corrie deliver the Mini Mermaids Programme. It has benefited the girls in o many ways.

The programme & the 5K run was character building ; the girls are now more confident in the way they move, the way they see themselves & can challenge themselves.

It has been noted in class how their confidence has increased, they're more willing to get involved & try their best without giving up.

PE Lead, Oxton St Saviours Primary

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Full of Beans is a fabulous class and the children have learnt so much over the last few years. They cover many areas of development within their classes, it’s not all about dance! I would definitely recommend Full of Beans to enhance physical development and personal social and emotional skills, our children learn about their bodies, how they need to warm up and cool down.

Fiona Khedun – Manager St.Bridget’s Pre-School

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Full of Beans bounced into our pre-school, full of beans, with a smiling face and an ever changing, child-friendly fitness programme. The children adore the coaches and look forward to their visits.

Pre-school Manager

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Full of Beans has been working in partnership with our school from the beginning the company was formed. They provide high quality PPA sport and PE throughout the whole school from F2 – Year 6. Their links with the PCT and SSCO’s make us confident that our children would receive high quality coaching and we continue to be impressed with the thoroughness of their planning and delivery.

Primary School Teacher

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The party really was fab yesterday. Phil was superb, so calm and softly spoken, yet all the kids just hung on his every word. We were all amazed. Izzy and Eve absolutely adored the party and he made them feel very special.

Parent

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Full of Beans provide variety, diversity of exciting activities and superb coaching which focuses on specific skills – our pupils are challenged and in very good hands!

Headteacher

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Full of Beans bounced into our pre-school, full of beans, with a smiling face and an ever changing, child-friendly fitness programme. The children adore the coaches and look forward to their visits.

Pre-school Manager

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Mrs Jackson has been everything we hoped for and more. Her enthusiasm, skill and knowledge are evident in everything she does and have had a clear impact. She involves and engages ALL children. The shift in attitudes of the teachers have been striking too: they are now evidently more positive and confident towards teaching dance.

Joe Ashcroft Pe Co Ordinator
Raeburn Primary School

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Telephone 0151 374 0454

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Full of Beans bounced into our pre-school, full of beans, with a smiling face and an ever changing, child-friendly fitness programme. The children adore the coaches and look forward to their visits.

The party really was fab yesterday. Phil was superb, so calm and softly spoken, yet all the kids just hung on his every word. We were all amazed. Izzy and Eve absolutely adored the party and he made them feel very special.

Full of Beans provide variety, diversity of exciting activities and superb coaching which focuses on specific skills – our pupils are challenged and in very good hands!

Full of Beans bounced into our pre-school, full of beans, with a smiling face and an ever changing, child-friendly fitness programme. The children adore the coaches and look forward to their visits.