What a moment for women’s football — and for girls everywhere.

Full of Beans couldn't be prouder to be a finalist in Franchise of the Year and also number 15 in Top 100 Activity Providers !

Building Focus, Confidence, and Resilience Through the Sport of Archery

Super Beans Programme featured in the British Franchise Association magazine !

The Drive Phase Podcast Inteview

Our Partnership with Mini Me Yoga

An amazing Summer School 2022 ! Fun, confidence, friendships, skills & fitness !

I was thrilled to be asked to contribute towards this Article for John Lewis on ways to keep your children active. Please click HERE to download. Nicky Adams Founder & Director

We would urge schools to place PE, physical activity and sport at the heart of their planning following the long year children have faced in lockdown. Through our work at Full of Beans, we have seen children who haven't just been affected physically but socially and emotionally as well. Ninety percent of parents reported they were worried that their children's activity dropped "dramatically" during this time. We support the Good School Guide in promoting #PRIORITSEPE alongside the amazing Sharron Davies MBE. Parents can also play a part outside of school. It's so important children have FUN and enjoy how they move their bodies and they will need to experience a variety of activities for them to be able to choose which they enjoy the most. For some, it maybe doing treasure hunts while on a dog walk, challenging their family on the monkey bars in the park, rock climbing, dance class or trying something brand new like joining a local footy team or gymnastics club with some friends. It is GREAT news that this coming week sees sports clubs opening up again and after school clubs can resume so ask for a trial if your child is nervous or unsure. Full of Beans clubs can be booked by clicking HERE. I think we all know how GREAT you feel after a class, bike ride, yoga or a run etc when endorphins have been released and that's what I want children to experience so they fall in love with that amazing feeling! Physical activity is also great for their social development and given we've been locked up and prevented for seeing people for a year, this is high on my list for all children right now. The graphic below shows just some of the benefits of being active and these aren't just for now but will help children for the rest of their lives - what better gift can we give them and I don't think there's been a better time to start. Parents - if you are struggling to know where to start, we can help you! Just give us a ring or send an email and we would be happy to give you some ideas. You can also subscribe to newsletters by clicking HERE . Schools - we can support you to improve your curriculum PE, physical activity and school sport as well as active playgrounds, self-development and well-being programmes. For more info please email nicky@fullofbeansfitness.co.uk where you will be directed to your local area manager. Business Opportunity - for anyone interested to hear more about a Full of Beans Franchise, please click HERE .